Colette (Friedt) Eirich

B.A.  Physed

Diploma: Recreation Management

Diploma: Career Development/Counselling

Health Coach

Hi, I’m Colette – I am a vibrant, energetic leader who truly wants to support others
to lead a life that incorporates every aspect of a healthy lifestyle. My passion for
health, wellness, wholeheartedness, and fitness has been part of my life since I was a
teenager.
I have been a Coach with WBN since 2018. Prior to that –
I had a 32-year “passion career” with the YMCA of Medicine Hat. My many years
with the YMCA made a significant difference on our YMCA membership.
I currently hold a B.A. in PhysED, a Diploma in Recreation Management/ Diploma
in Career Development/Counselling a Certificate in Health and Wellness Coaching
from Dr Sears Wellness Institute and most recently a Certificate with Revelation
Wellness specializing in spiritual fitness. I love to learn, so am always taking new
up to date courses from Clean Eating Academy, Can-Fit Pro and AFLCA to name a
few.
Along with my degree, diploma and certificates, I am also a 39-year AFLCA/YMCA
Fitness Instructor with speciality certification in the following:  Mossa Group ride,
Mossa Centergy (Yoga, pilates combo), Mossa Core,(shoulders to hips) spin fit,
aquafit, spin & core, abs & core, step & sculpt, meditation, yoga, fusion fitness
training, and weight training programs.
I am a “cardio junky” with a passion for running that began back in High School,
continued into College and University track teams. I have completed many 10 KM,
half and full marathons and recently triathlons. I love keeping fit daily with
running, outdoor/indoor cycling, swimming, teaching fitness classes and eating
whole real food. I have and always will be deeply committed to a healthy lifestyle
of wellness, balance, good nutrition and fitness. I strive every day to “Live Younger
Longer”(LYL) and have turned that saying into coaching.
As a Health and Wellness Coach, my highest priority is to continue to support and
create that positive, permanent, healthy, lifestyle change through:
L= Lifestyle, E= Eating, A=Attitude, N=Nutrition: (LEAN) as we strive to “Live
Younger Longer”.
I offer an easy, energizing approach for individuals through specialized step-by-step,
one-on-one support and motivation to become your BEST selves.
With my many years of education and experience, combined with our amazing
WBN programs – as your Coach I will commit to providing support, motivation,
eating clean whole foods, a regular fitness program, you will develop a routine for
a positive, permanent healthy lifestyle. I know a combined lifestyle of exercise,
attitude/mindset shift and nutrition will make a difference.  My lifestyle started

back in my teens, so I am living proof that it works. People say that I am high
energy and very highly motivating, as a Coach I would love to walk with you every
step of the way to achieve the body you desire.
Through personal assistance, education, goal setting and tool kit designing for
individuals/groups, my goal is to help improve your overall mental, spiritual and
physical wellbeing using nutrition, wellness and life balance.

Vegetarian platter

We Are Here for Your Wellness

A wellness plan that will help you achieve your goals is key to wholeness for the rest of your life. We are here for you, every step of the way. Let us help you become the very best you.

At Whole By Nutrition we firmly believe in the healing power of food. Our bodies want to be healthy, strong and well.  When we give it the nutrients it needs, it will respond.   Almost everyone has tried a fad yoyo diet, this is not that. We will show  you the best foods for weight loss.

This is a lifestyle change.  We are committed to your health.