Weight Loss Meal Plan Sample Day

At Whole By Nutrition we design the program for you. Yes! You can actually eat like this and achieve your goals.

This is a sample of a days meals on the program with your best foods for the goals you desire.

Morning oatmeal with fruit and nuts

Breakfast

Grab & Go Oatmeal Jars
Apple and Peanut butter

Snack

Apple with Almond Butter
Chicken with quinoa beans and vegetables

Lunch

Sweet Chicken Salad
Vegetables

Snack

Fresh Veggies
Roast beef

Dinner

Slow & Tender Beef Aujus