Get Your Kids To Exercise Without Knowing They Are!

Today I have for you easy & free ways that can get your kids exercising without thinking that they are! Here at Whole By Nutrition we like to keep things simple! As parents, we want our kids to be healthy but we don’t want to constantly be nagging them about getting off the couch or…

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5 Top Tips To Eating Healthy When Eating Out

Eating in restaurants can be tricky when you are trying to be healthy, here are 5 tips to eating healthy when eating out. Going to a restaurant shouldn’t be an excuse to derail your health goals!  These 5 tips will help you stick to your healthy lifestyle without sacrificing your social life! #1 is: Make…

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5 Ways To Drink More Water

We hear a lot about the importance of drinking water, but sometimes it can just be hard to do.  But getting in enough water really is major.  You might find in the summer that it’s a bit easier to be drinking water because you are hot and it helps cool you down, but as the…

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5 Surprising Benefits Of Exercise

I talked last week about the best exercises for weight loss, but there are a lot more benefits to exercise than just shedding those extra pounds. What’s so great about exercise? Well, I’m glad you asked! Exercise IS a great way to help boost your weight loss if you have some extra pounds that you…

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Best Exercise For Weight Loss

There are many benefits of exercise, and next week I will talk about more of those, but probably why the majority of people exercise is for weight loss and the fat burning effects of it. So let’s talk about what exercises are best for that! For those just wanting to get started with exercise for…

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Healthy Snack Ideas

If you’ve been packing lunches for the last couple months for yourself or children, by now you may be running out of ideas for some healthy snacks! And feeding kids can feel like a non stop job, and being responsible for their health and what they are eating is huge! It’s so important to feed…

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How To Avoid Candy Overload

According to the National Institute of Health the average 4-8 yr old consumes 15 tsp of sugar a day, which get this…adds up to 50 lbs a year of sugar!!!  Eating excessive amounts of candy leads to tooth decay, diabetes, childhood obesity and other illnesses. Also, It’s proven after you have sugar there is a…

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Stress Free Week Night Meals

I know between packing school lunches, getting to and from sports or music, and your job, it can be challenging to get a healthy dinner on the table each night. But with this weeks tips it is possible to have healthy stress free dinners. First of all taking the time to plan out your meals…

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4 Steps To A Good Nights Sleep

4 Steps To A Good Nights Sleep Research shows that poor sleep has immediate negative effects on your hormones, your brain function, it can also cause weight gain and even increase your risk for disease! So I’m going to start with tip #4 and work up to thee #1 thing that you can do to…

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How To BEAT Cold & Flu Season

According to Canada Public Health: In Canada, over 12,000 people hospitalized and 3500 deaths related to the flu occur each year! So this is not something that we want to take lightly.  It’s important that we protect ourselves from colds and flu.  There are some very simple and highly effective actions that we can take!…

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How To Encourage Your Kids To Be Active!

There are a lot of ways that we can encourage our kids to be active, and it is so important to encourage them in that! I recently read a statistic from the Canadian Heart & Stroke Foundation that the average child spends over 7 hours a day sitting in front of a screen!  That’s alarming!…

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How To Stay Healthy During Vacation

Whether you are off on a long vacation or just heading out for the day, you want to feel good and have lots of energy and not derail your health, just because you are on holidays! So today I have 4 helpful tips!  First of all, start your vacation right by packing healthy snacks when…

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3 Changes You Can Make Today For A Healthier You

THE #1 thing you can do today for a healthier you is Water: By drinking water you help every part of your body work better. Water helps your body flush out toxins. You lose water throughout the day naturally even just by sweating and urinating.  I recommend to those that we coach at that they…

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Detox is a popular way to boost your weight loss. Think of it as a big free way…there is a crash with debri scattered across the road, traffic is slowed WAY down…almost to a stop. Clear the highway, remove the debri and traffic can flow freely again. That’s the power of a detox! The word…

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Dreamy Creamy Coffee

The most popular drink in the world…coffee! Coffee is great, but not everyone likes it in it’s pure black form. So, what to do when you want your dreamy creamy coffee, but don’t want to derail your healthy lifestyle? Well you simply whip up one of WBN’s nutritious and delicious coffee creamers. #1 is amazing…

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Chicken with quinoa beans and vegetables

Staying Healthy When Eating Out

It seems there are so many distractions when you are trying to eat healthy & achieve the body you desire. Have you ever done great all week–ate clean, drank your water, got all your workouts in, just to be faced with being at a restaurant and having no clue what to order? It’s been weeks…

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WBN GROUP-Jan. 6th – Feb 17th, 2020

WBN Group Challenge! 6 Week Healthy Lifestyle Group | $247.00 (regular price for this package $347.00) Next Challenge: Starts Nov.11th, 2019 Includes 6-Weeks of everything you need to get you started on the body you desire, such as: Delicious easy recipes Shopping lists for each week Meal plan Accountability Quick workouts to get you into…

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Coconut oil

Coconut Oil vs. Others

What can decrease your appetite, help you burn fat and balance your hormones? This wonderful all natural nutritious & delicious oil can! Coconut oil is one of the main sources of oil and healthy fats that we here at WBN recommend and there are many reasons we choose coconut oil. Coconut oil contains medium-chain triglycerides,…

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Peanut butter

Why You Should Stop Eating Peanut Butter Now

Why You Should Stop Eating Peanut Butter Now! (as well as legumes, lentils and peanuts) At the end I give some great alternatives. I know this is risky of me to take on the forever beloved peanut butter! I understand that it has been a cherished food for many of us for oh so long.…

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Desirae profile photo

Hello! I’m New to the Team!

I just wanted to hop on here and introduce myself as the newest member of the WBN team. My name is Desirae Veno and I’m so excited to be here to help you achieve your health goals! I am a stay at home Mom with my 2 year old boy, we live on a ranch…

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Devilled eggs

Party Snack Ideas

SUPER BOWL SUNDAY is here and that means appys and snacks! You can enjoy the party without ruining your progress. Below I’ve listed a bunch of great recipes that are nutritious & delicious! Enjoy the game friends!!! Of course a Veggie Tray is always the quickest and best choice, that way you know you’ll have…

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Morning oatmeal with fruit and nuts

Packable Protein

Eating healthy delicious food can be a real challenge when you have to pack a lunch to go. Today I’ve got delicious & nutritious food ideas that are packed with protein. These work great for work lunches, snacks while traveling or even a picnic out in the middle of no where! There’s lots more great…

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Apples to apples

Comparison Trap

Comparison: to examine (two or more objects, ideas, people etc.) in order to note similarities or differences. It’s so easy to get caught up in the Comparison Trap! Trust me I know! Being a person that is some what competitive by nature, the comparison trap is something I was in for far too long. Of…

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Healthy New Year

How To Stick With Your Get Healthy Resolution

Sign Up to Stick with Your Resolution!Please Fill in the Following Sign-Up Form! How To Stick With Your Get Healthy Resolution is an online course that gives you 7 proven and practical steps to achieve what you desire. This course will guide you step by step to accomplish your New Years Resolution to get healthy.…

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Refined sugar

Sugar Cravings

We all know that refined sugar is bad for us and that it may be making us fat and unhealthy, so why do we crave it so much and want to keep having it? It is actually proven that most processed foods are made in such a way as to cause us to be addicted…

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