Matcha: Super Food Or Super Hype

Matcha has been touted as a super food for years now. It’s most well known in Asian cultures and has been hailed for its powerful nutrients. But is it all that it’s hyped up to be, can it help you lose weight and who should NOT drink Matcha.   Matcha is simply young leaves of…

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WBN Premium Coaches

The support of a coach makes reaching your goals so much simpler and easier! If you’ve already decided to continue your WBN one-on-one coaching simply hit the arrow in the subscribe button to choose monthly or yearly payment. By choosing yearly, you receive 1 month free! If you would like more info and learn what’s…

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Whole Women’s Wellness Community

Welcome! We are so excited that you’ve decided to join us in our brand new ongoing online community! To get in the group right now hit the “option 1” button, choose your option (monthly or yearly) and hit subscribe. By choosing yearly, you get 1 month free! If you would like more information about what…

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Pros & Cons Of Fasting

Let’s chat about the type of fasting I recommend as well as who should and who should not be fasting! I want to start by saying fasting is just one option that we offer at WBN and we don’t recommend it for everyone. As always in WBN we want you to above all listen to…

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THE 1 Thing You Can Control Right Now!

This one thing makes all the difference and you can be 100% in control of it if you choose! Attitude, Mindset, Thoughts, whatever you want to call it they have the power to change your life! Change your thoughts change your life! Particularly right now, but always really, there are so very many things that…

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Shock Week: Beat Those Cravings

Not everyone experiences shock week, and for those that do it can come in varying degrees. If you’ve never experienced shock week you may not know what it is or how it really feels. I learned this term from my amazing son in law, who happens to be an excellent and intense trainer.  He has…

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How To Keep Yourself Motivated

 Here we are, 6 weeks into this brand new year, a new decade!  I’ve heard from several people that have made new years resolutions and that is super exciting!  But the statistics of how many people even at this point, just six weeks into the new year that have already given up on their resolutions…

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How To Set SMART Goals

I want to help you reach your accomplishments!  So today I want to talk to you about something I’ve seen work in my own life as well as many many others use this to reach their goals. Here’s an example of a goal or resolution that a lot of people might say:  This year I’m…

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