Matcha: Super Food Or Super Hype

Matcha has been touted as a super food for years now. It’s most well known in Asian cultures and has been hailed for its powerful nutrients. But is it all that it’s hyped up to be, can it help you lose weight and who should NOT drink Matcha.   Matcha is simply young leaves of…

Fuel To Energize You!

Most of us grab a coffee to give us a boost of energy in the morning and to get us out of that after noon slump, but there is better fuel to energize you! Let’s start with one of my favourites:  These are an all natural fast food!  They are a carbohydrate which gives your…