Fuel To Energize You!

Most of us grab a coffee to give us a boost of energy in the morning and to get us out of that after noon slump, but there is better fuel to energize you! Let’s start with one of my favourites:  These are an all natural fast food!  They are a carbohydrate which gives your…

4 Ways To Boost Your Energy!

Let’s face it, it’s January, depending on where you are the weather might be gloomy, it’s the middle of winter and you’ve just came through the holidays! You are probably in need of a great big energy boost! Here are my 4 tips of how to do just that! Starting with the number one way…

5 Ways To Drink More Water

We hear a lot about the importance of drinking water, but sometimes it can just be hard to do.  But getting in enough water really is major.  You might find in the summer that it’s a bit easier to be drinking water because you are hot and it helps cool you down, but as the…

Healthy Snack Ideas

If you’ve been packing lunches for the last couple months for yourself or children, by now you may be running out of ideas for some healthy snacks! And feeding kids can feel like a non stop job, and being responsible for their health and what they are eating is huge! It’s so important to feed…

Stress Free Week Night Meals

I know between packing school lunches, getting to and from sports or music, and your job, it can be challenging to get a healthy dinner on the table each night. But with this weeks tips it is possible to have healthy stress free dinners. First of all taking the time to plan out your meals…

4 Steps To A Good Nights Sleep

4 Steps To A Good Nights Sleep Research shows that poor sleep has immediate negative effects on your hormones, your brain function, it can also cause weight gain and even increase your risk for disease! So I’m going to start with tip #4 and work up to thee #1 thing that you can do to…

How To BEAT Cold & Flu Season

According to Canada Public Health: In Canada, over 12,000 people hospitalized and 3500 deaths related to the flu occur each year! So this is not something that we want to take lightly.  It’s important that we protect ourselves from colds and flu.  There are some very simple and highly effective actions that we can take!…

How To Encourage Your Kids To Be Active!

There are a lot of ways that we can encourage our kids to be active, and it is so important to encourage them in that! I recently read a statistic from the Canadian Heart & Stroke Foundation that the average child spends over 7 hours a day sitting in front of a screen!  That’s alarming!…