Stress Free Week Night Meals

I know between packing school lunches, getting to and from sports or music, and your job, it can be challenging to get a healthy dinner on the table each night. But with this weeks tips it is possible to have healthy stress free dinners. First of all taking the time to plan out your meals…

How To Encourage Your Kids To Be Active!

There are a lot of ways that we can encourage our kids to be active, and it is so important to encourage them in that! I recently read a statistic from the Canadian Heart & Stroke Foundation that the average child spends over 7 hours a day sitting in front of a screen!  That’s alarming!…