We hear a lot about the importance of drinking water, but sometimes it can just be hard to do. But getting in enough water really is major. You might find in the summer that it’s a bit easier to be drinking water because you are hot and it helps cool you down, but as the…
Whether you are off on a long vacation or just heading out for the day, you want to feel good and have lots of energy and not derail your health, just because you are on holidays! So today I have 4 helpful tips! First of all, start your vacation right by packing healthy snacks when…
THE #1 thing you can do today for a healthier you is Water: By drinking water you help every part of your body work better. Water helps your body flush out toxins. You lose water throughout the day naturally even just by sweating and urinating. I recommend to those that we coach at that they…