It seems there are so many distractions when you are trying to eat healthy & achieve the body you desire. Have you ever done great all week–ate clean, drank your water, got all your workouts in, just to be faced with being at a restaurant and having no clue what to order? It’s been weeks…
What can decrease your appetite, help you burn fat and balance your hormones? This wonderful all natural nutritious & delicious oil can! Coconut oil is one of the main sources of oil and healthy fats that we here at WBN recommend and there are many reasons we choose coconut oil. Coconut oil contains medium-chain triglycerides,…
Why You Should Stop Eating Peanut Butter Now! (as well as legumes, lentils and peanuts) At the end I give some great alternatives. I know this is risky of me to take on the forever beloved peanut butter! I understand that it has been a cherished food for many of us for oh so long.…
SUPER BOWL SUNDAY is here and that means appys and snacks! You can enjoy the party without ruining your progress. Below I’ve listed a bunch of great recipes that are nutritious & delicious! Enjoy the game friends!!! Of course a Veggie Tray is always the quickest and best choice, that way you know you’ll have…