THE 1 Thing You Can Control Right Now!

This one thing makes all the difference and you can be 100% in control of it if you choose! Attitude, Mindset, Thoughts, whatever you want to call it they have the power to change your life! Change your thoughts change your life! Particularly right now, but always really, there are so very many things that…

Shock Week: Beat Those Cravings

Not everyone experiences shock week, and for those that do it can come in varying degrees. If you’ve never experienced shock week you may not know what it is or how it really feels. I learned this term from my amazing son in law, who happens to be an excellent and intense trainer.  He has…

How To Keep Yourself Motivated

 Here we are, 6 weeks into this brand new year, a new decade!  I’ve heard from several people that have made new years resolutions and that is super exciting!  But the statistics of how many people even at this point, just six weeks into the new year that have already given up on their resolutions…

How To Set SMART Goals

I want to help you reach your accomplishments!  So today I want to talk to you about something I’ve seen work in my own life as well as many many others use this to reach their goals. Here’s an example of a goal or resolution that a lot of people might say:  This year I’m…

4 Ways To Boost Your Energy!

Let’s face it, it’s January, depending on where you are the weather might be gloomy, it’s the middle of winter and you’ve just came through the holidays! You are probably in need of a great big energy boost! Here are my 4 tips of how to do just that! Starting with the number one way…

How To Shut Down A Melt Down

‘Tiss the season! We’ve all been there when we are just stressed out and either are in the middle of a melt down, or we know a melt down is about to happen! None of us are immune to stress!  We can be going along just fine and all of a sudden a situation escalates…