Coconut oil

What can decrease your appetite, help you burn fat and balance your hormones?

This wonderful all natural nutritious & delicious oil can!

Coconut oil is one of the main sources of oil and healthy fats that we here at WBN recommend and there are many reasons we choose coconut oil.

Coconut oil contains medium-chain triglycerides, and this type of saturated fat is beneficial for increasing energy.  Medium-chain triglycerides are more easily digested than any other triglycerides and provide a quick source of energy.

According to research published in 2014 in the “European Journal of Clinical Nutrition,” medium-chain triglycerides are also more satiating and more effective for appetite control than long-chain triglycerides. They are also believed to help with weight maintenance, reducing inflammation and improving metabolic syndrome.

Most of the fats we consume take longer to digest, but medium chain triglycerides found in coconut oil provide the perfect source of energy because they only have to go through a three-step process to be turned into fuel vs. other fats that have to go through a 26-step process! Coconut oil is processed by the liver, which means that it’s immediately converted to energy instead of being stored as fat.

In summary this is why we at WBN love Coconut oil:

  • Decreases appetite and burns fat!
  • A healthy source of saturated fat.
  • Helps balance hormones.
  • Proven to improve brain function.
  • Reduces inflammation, which causes arthritis.
  • Has so many wonderful uses such as cooking with, adding to drinks, body lotion, body scrub, lip scrub, dry hair mask, makeup remover and on and on.
  • And makes a nutrition & delicious foamy latte like coffee

So go ahead and add this beauty of nature to your life to get a boost of energy and to help your body work at it’s best!

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