Shock Week Part 2: Workouts, Screaming Muscles & Advice From C.Y.
You’ve decided it’s time to get back to those workouts and get in the best shape of your life! You go all out, you’re working those muscles, huffing and puffing, you get done, you’re feeling great! But, then, the sun comes up the next day and…you try to get out of bed…your quads are crying…