This one thing makes all the difference and you can be 100% in control of it if you choose! Attitude, Mindset, Thoughts, whatever you want to call it they have the power to change your life! Change your thoughts change your life! Particularly right now, but always really, there are so very many things that…
This virus is having a huge impact on the world. Deaths, illness, businesses having to close, schools closed, and on and on. All of the the above causes a lot of stress on people, not to mention the panic in the media! These times are stressful for many people and may be having a…
You’ve decided it’s time to get back to those workouts and get in the best shape of your life! You go all out, you’re working those muscles, huffing and puffing, you get done, you’re feeling great! But, then, the sun comes up the next day and…you try to get out of bed…your quads are crying…
Not everyone experiences shock week, and for those that do it can come in varying degrees. If you’ve never experienced shock week you may not know what it is or how it really feels. I learned this term from my amazing son in law, who happens to be an excellent and intense trainer. He has…