This one thing makes all the difference and you can be 100% in control of it if you choose! Attitude, Mindset, Thoughts, whatever you want to call it they have the power to change your life! Change your thoughts change your life! Particularly right now, but always really, there are so very many things that…
Not everyone experiences shock week, and for those that do it can come in varying degrees. If you’ve never experienced shock week you may not know what it is or how it really feels. I learned this term from my amazing son in law, who happens to be an excellent and intense trainer. He has…
There are many benefits of exercise, and next week I will talk about more of those, but probably why the majority of people exercise is for weight loss and the fat burning effects of it. So let’s talk about what exercises are best for that! For those just wanting to get started with exercise for…