Let’s chat about the type of fasting I recommend as well as who should and who should not be fasting! I want to start by saying fasting is just one option that we offer at WBN and we don’t recommend it for everyone. As always in WBN we want you to above all listen to…
I want to help you reach your accomplishments! So today I want to talk to you about something I’ve seen work in my own life as well as many many others use this to reach their goals. Here’s an example of a goal or resolution that a lot of people might say: This year I’m…
Eating in restaurants can be tricky when you are trying to be healthy, here are 5 tips to eating healthy when eating out. Going to a restaurant shouldn’t be an excuse to derail your health goals! These 5 tips will help you stick to your healthy lifestyle without sacrificing your social life! #1 is: Make…