Let’s face it, it’s January, depending on where you are the weather might be gloomy, it’s the middle of winter and you’ve just came through the holidays! You are probably in need of a great big energy boost! Here are my 4 tips of how to do just that! Starting with the number one way…
If you’ve been packing lunches for the last couple months for yourself or children, by now you may be running out of ideas for some healthy snacks! And feeding kids can feel like a non stop job, and being responsible for their health and what they are eating is huge! It’s so important to feed…
It’s believed that 1 in 5 Canadians have some type of mental health illness. An unhealthy diet is a risk factor for poor mental health. An unhealthy digestive system has a negative effect on brain function and mental health 1 in 5, that’s high! That is too high. Now of course poor diet is not…