Devilled eggs

Party Snack Ideas

SUPER BOWL SUNDAY is here and that means appys and snacks! You can enjoy the party without ruining your progress. Below I’ve listed a bunch of great recipes that are nutritious & delicious! Enjoy the game friends!!! Of course a Veggie Tray is always the quickest and best choice, that way you know you’ll have…

Morning oatmeal with fruit and nuts

Packable Protein

Eating healthy delicious food can be a real challenge when you have to pack a lunch to go. Today I’ve got delicious & nutritious food ideas that are packed with protein. These work great for work lunches, snacks while traveling or even a picnic out in the middle of no where! There’s lots more great…

Apples to apples

Comparison Trap

Comparison: to examine (two or more objects, ideas, people etc.) in order to note similarities or differences. It’s so easy to get caught up in the Comparison Trap! Trust me I know! Being a person that is some what competitive by nature, the comparison trap is something I was in for far too long. Of…

Healthy New Year

How To Stick With Your Get Healthy Resolution

Sign Up to Stick with Your Resolution!Please Fill in the Following Sign-Up Form! How To Stick With Your Get Healthy Resolution is an online course that gives you 7 proven and practical steps to achieve what you desire. This course will guide you step by step to accomplish your New Years Resolution to get healthy.…

Refined sugar

Sugar Cravings

We all know that refined sugar is bad for us and that it may be making us fat and unhealthy, so why do we crave it so much and want to keep having it? It is actually proven that most processed foods are made in such a way as to cause us to be addicted…