4 Ways To Boost Your Energy!

Let’s face it, it’s January, depending on where you are the weather might be gloomy, it’s the middle of winter and you’ve just came through the holidays! You are probably in need of a great big energy boost! Here are my 4 tips of how to do just that! Starting with the number one way…

How To Shut Down A Melt Down

‘Tiss the season! We’ve all been there when we are just stressed out and either are in the middle of a melt down, or we know a melt down is about to happen! None of us are immune to stress!  We can be going along just fine and all of a sudden a situation escalates…

Keys To Stress Free Mornings

Just imagine, a morning without arguing, or being cranky or stressed out!Almost sounds too good to be true, but it is possible! When you have to get yourself out the door in the morning and probably your children as well, it is a hectic time and can be very stressful, so today, let’s talk about…

Healthy Snack Ideas

If you’ve been packing lunches for the last couple months for yourself or children, by now you may be running out of ideas for some healthy snacks! And feeding kids can feel like a non stop job, and being responsible for their health and what they are eating is huge! It’s so important to feed…

How To Avoid Candy Overload

According to the National Institute of Health the average 4-8 yr old consumes 15 tsp of sugar a day, which get this…adds up to 50 lbs a year of sugar!!!  Eating excessive amounts of candy leads to tooth decay, diabetes, childhood obesity and other illnesses. Also, It’s proven after you have sugar there is a…

Detox!

Detox is a popular way to boost your weight loss. Think of it as a big free way…there is a crash with debri scattered across the road, traffic is slowed WAY down…almost to a stop. Clear the highway, remove the debri and traffic can flow freely again. That’s the power of a detox! The word…

Dreamy Creamy Coffee

The most popular drink in the world…coffee! Coffee is great, but not everyone likes it in it’s pure black form. So, what to do when you want your dreamy creamy coffee, but don’t want to derail your healthy lifestyle? Well you simply whip up one of WBN’s nutritious and delicious coffee creamers. #1 is amazing…

Coconut oil

Coconut Oil vs. Others

What can decrease your appetite, help you burn fat and balance your hormones? This wonderful all natural nutritious & delicious oil can! Coconut oil is one of the main sources of oil and healthy fats that we here at WBN recommend and there are many reasons we choose coconut oil. Coconut oil contains medium-chain triglycerides,…