According to the National Institute of Health the average 4-8 yr old consumes 15 tsp of sugar a day, which get this…adds up to 50 lbs a year of sugar!!! Eating excessive amounts of candy leads to tooth decay, diabetes, childhood obesity and other illnesses. Also, It’s proven after you have sugar there is a…
I know between packing school lunches, getting to and from sports or music, and your job, it can be challenging to get a healthy dinner on the table each night. But with this weeks tips it is possible to have healthy stress free dinners. First of all taking the time to plan out your meals…
4 Steps To A Good Nights Sleep Research shows that poor sleep has immediate negative effects on your hormones, your brain function, it can also cause weight gain and even increase your risk for disease! So I’m going to start with tip #4 and work up to thee #1 thing that you can do to…
According to Canada Public Health: In Canada, over 12,000 people hospitalized and 3500 deaths related to the flu occur each year! So this is not something that we want to take lightly. It’s important that we protect ourselves from colds and flu. There are some very simple and highly effective actions that we can take!…