Eating in restaurants can be tricky when you are trying to be healthy, here are 5 tips to eating healthy when eating out. Going to a restaurant shouldn’t be an excuse to derail your health goals! These 5 tips will help you stick to your healthy lifestyle without sacrificing your social life! #1 is: Make…
We hear a lot about the importance of drinking water, but sometimes it can just be hard to do. But getting in enough water really is major. You might find in the summer that it’s a bit easier to be drinking water because you are hot and it helps cool you down, but as the…
I talked last week about the best exercises for weight loss, but there are a lot more benefits to exercise than just shedding those extra pounds. What’s so great about exercise? Well, I’m glad you asked! Exercise IS a great way to help boost your weight loss if you have some extra pounds that you…
There are many benefits of exercise, and next week I will talk about more of those, but probably why the majority of people exercise is for weight loss and the fat burning effects of it. So let’s talk about what exercises are best for that! For those just wanting to get started with exercise for…
If you’ve been packing lunches for the last couple months for yourself or children, by now you may be running out of ideas for some healthy snacks! And feeding kids can feel like a non stop job, and being responsible for their health and what they are eating is huge! It’s so important to feed…