There are a lot of ways that we can encourage our kids to be active, and it is so important to encourage them in that! I recently read a statistic from the Canadian Heart & Stroke Foundation that the average child spends over 7 hours a day sitting in front of a screen! That’s alarming!…
Whether you are off on a long vacation or just heading out for the day, you want to feel good and have lots of energy and not derail your health, just because you are on holidays! So today I have 4 helpful tips! First of all, start your vacation right by packing healthy snacks when…
THE #1 thing you can do today for a healthier you is Water: By drinking water you help every part of your body work better. Water helps your body flush out toxins. You lose water throughout the day naturally even just by sweating and urinating. I recommend to those that we coach at that they…
It seems there are so many distractions when you are trying to eat healthy & achieve the body you desire. Have you ever done great all week–ate clean, drank your water, got all your workouts in, just to be faced with being at a restaurant and having no clue what to order? It’s been weeks…