This virus is having a huge impact on the world. Deaths, illness, businesses having to close, schools closed, and on and on. All of the the above causes a lot of stress on people, not to mention the panic in the media! These times are stressful for many people and may be having a…
Not everyone experiences shock week, and for those that do it can come in varying degrees. If you’ve never experienced shock week you may not know what it is or how it really feels. I learned this term from my amazing son in law, who happens to be an excellent and intense trainer. He has…
Today I have for you easy & free ways that can get your kids exercising without thinking that they are! Here at Whole By Nutrition we like to keep things simple! As parents, we want our kids to be healthy but we don’t want to constantly be nagging them about getting off the couch or…
Whether you are off on a long vacation or just heading out for the day, you want to feel good and have lots of energy and not derail your health, just because you are on holidays! So today I have 4 helpful tips! First of all, start your vacation right by packing healthy snacks when…
THE #1 thing you can do today for a healthier you is Water: By drinking water you help every part of your body work better. Water helps your body flush out toxins. You lose water throughout the day naturally even just by sweating and urinating. I recommend to those that we coach at that they…