THE #1 thing you can do today for a healthier you is Water: By drinking water you help every part of your body work better. Water helps your body flush out toxins. You lose water throughout the day naturally even just by sweating and urinating. I recommend to those that we coach at that they…
Detox is a popular way to boost your weight loss. Think of it as a big free way…there is a crash with debri scattered across the road, traffic is slowed WAY down…almost to a stop. Clear the highway, remove the debri and traffic can flow freely again. That’s the power of a detox! The word…
The most popular drink in the world…coffee! Coffee is great, but not everyone likes it in it’s pure black form. So, what to do when you want your dreamy creamy coffee, but don’t want to derail your healthy lifestyle? Well you simply whip up one of WBN’s nutritious and delicious coffee creamers. #1 is amazing…
It seems there are so many distractions when you are trying to eat healthy & achieve the body you desire. Have you ever done great all week–ate clean, drank your water, got all your workouts in, just to be faced with being at a restaurant and having no clue what to order? It’s been weeks…
What can decrease your appetite, help you burn fat and balance your hormones? This wonderful all natural nutritious & delicious oil can! Coconut oil is one of the main sources of oil and healthy fats that we here at WBN recommend and there are many reasons we choose coconut oil. Coconut oil contains medium-chain triglycerides,…
Why You Should Stop Eating Peanut Butter Now! (as well as legumes, lentils and peanuts) At the end I give some great alternatives. I know this is risky of me to take on the forever beloved peanut butter! I understand that it has been a cherished food for many of us for oh so long.…
SUPER BOWL SUNDAY is here and that means appys and snacks! You can enjoy the party without ruining your progress. Below I’ve listed a bunch of great recipes that are nutritious & delicious! Enjoy the game friends!!! Of course a Veggie Tray is always the quickest and best choice, that way you know you’ll have…
Eating healthy delicious food can be a real challenge when you have to pack a lunch to go. Today I’ve got delicious & nutritious food ideas that are packed with protein. These work great for work lunches, snacks while traveling or even a picnic out in the middle of no where! There’s lots more great…
Comparison: to examine (two or more objects, ideas, people etc.) in order to note similarities or differences. It’s so easy to get caught up in the Comparison Trap! Trust me I know! Being a person that is some what competitive by nature, the comparison trap is something I was in for far too long. Of…
Sign Up to Stick with Your Resolution!Please Fill in the Following Sign-Up Form! How To Stick With Your Get Healthy Resolution is an online course that gives you 7 proven and practical steps to achieve what you desire. This course will guide you step by step to accomplish your New Years Resolution to get healthy.…