Let’s chat about the type of fasting I recommend as well as who should and who should not be fasting! I want to start by saying fasting is just one option that we offer at WBN and we don’t recommend it for everyone. As always in WBN we want you to above all listen to…
This one thing makes all the difference and you can be 100% in control of it if you choose! Attitude, Mindset, Thoughts, whatever you want to call it they have the power to change your life! Change your thoughts change your life! Particularly right now, but always really, there are so very many things that…
I want to help you reach your accomplishments! So today I want to talk to you about something I’ve seen work in my own life as well as many many others use this to reach their goals. Here’s an example of a goal or resolution that a lot of people might say: This year I’m…
I love the beginning of a new year! I feel like a new year is a fresh new start! And this one seems especially exciting because it’s also a new decade! I also love making new years resolutions, it’s a great way to set new goals and achieve new things! Every year my team &…
There are a lot of ways that we can encourage our kids to be active, and it is so important to encourage them in that! I recently read a statistic from the Canadian Heart & Stroke Foundation that the average child spends over 7 hours a day sitting in front of a screen! That’s alarming!…
Detox is a popular way to boost your weight loss. Think of it as a big free way…there is a crash with debri scattered across the road, traffic is slowed WAY down…almost to a stop. Clear the highway, remove the debri and traffic can flow freely again. That’s the power of a detox! The word…