Matcha has been touted as a super food for years now. It’s most well known in Asian cultures and has been hailed for its powerful nutrients. But is it all that it’s hyped up to be, can it help you lose weight and who should NOT drink Matcha. Matcha is simply young leaves of…
This one thing makes all the difference and you can be 100% in control of it if you choose! Attitude, Mindset, Thoughts, whatever you want to call it they have the power to change your life! Change your thoughts change your life! Particularly right now, but always really, there are so very many things that…
I talked last week about the best exercises for weight loss, but there are a lot more benefits to exercise than just shedding those extra pounds. What’s so great about exercise? Well, I’m glad you asked! Exercise IS a great way to help boost your weight loss if you have some extra pounds that you…
There are a lot of ways that we can encourage our kids to be active, and it is so important to encourage them in that! I recently read a statistic from the Canadian Heart & Stroke Foundation that the average child spends over 7 hours a day sitting in front of a screen! That’s alarming!…
Whether you are off on a long vacation or just heading out for the day, you want to feel good and have lots of energy and not derail your health, just because you are on holidays! So today I have 4 helpful tips! First of all, start your vacation right by packing healthy snacks when…
THE #1 thing you can do today for a healthier you is Water: By drinking water you help every part of your body work better. Water helps your body flush out toxins. You lose water throughout the day naturally even just by sweating and urinating. I recommend to those that we coach at that they…