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You’ve decided it’s time to get back to those workouts and get in the best shape of your life! You go all out, you’re working those muscles, huffing and puffing, you get done, you’re feeling great! But, then, the sun comes up the next day and…you try to get out of bed…your quads are crying…
Not everyone experiences shock week, and for those that do it can come in varying degrees. If you’ve never experienced shock week you may not know what it is or how it really feels. I learned this term from my amazing son in law, who happens to be an excellent and intense trainer. He has…
Here we are, 6 weeks into this brand new year, a new decade! I’ve heard from several people that have made new years resolutions and that is super exciting! But the statistics of how many people even at this point, just six weeks into the new year that have already given up on their resolutions…
I want to help you reach your accomplishments! So today I want to talk to you about something I’ve seen work in my own life as well as many many others use this to reach their goals. Here’s an example of a goal or resolution that a lot of people might say: This year I’m…
There are a lot of ways that we can encourage our kids to be active, and it is so important to encourage them in that! I recently read a statistic from the Canadian Heart & Stroke Foundation that the average child spends over 7 hours a day sitting in front of a screen! That’s alarming!…