4 Steps To A Good Nights Sleep Research shows that poor sleep has immediate negative effects on your hormones, your brain function, it can also cause weight gain and even increase your risk for disease! So I’m going to start with tip #4 and work up to thee #1 thing that you can do to…
According to Canada Public Health: In Canada, over 12,000 people hospitalized and 3500 deaths related to the flu occur each year! So this is not something that we want to take lightly. It’s important that we protect ourselves from colds and flu. There are some very simple and highly effective actions that we can take!…
It’s believed that 1 in 5 Canadians have some type of mental health illness. An unhealthy diet is a risk factor for poor mental health. An unhealthy digestive system has a negative effect on brain function and mental health 1 in 5, that’s high! That is too high. Now of course poor diet is not…
There are a lot of ways that we can encourage our kids to be active, and it is so important to encourage them in that! I recently read a statistic from the Canadian Heart & Stroke Foundation that the average child spends over 7 hours a day sitting in front of a screen! That’s alarming!…
Whether you are off on a long vacation or just heading out for the day, you want to feel good and have lots of energy and not derail your health, just because you are on holidays! So today I have 4 helpful tips! First of all, start your vacation right by packing healthy snacks when…
THE #1 thing you can do today for a healthier you is Water: By drinking water you help every part of your body work better. Water helps your body flush out toxins. You lose water throughout the day naturally even just by sweating and urinating. I recommend to those that we coach at that they…
Detox is a popular way to boost your weight loss. Think of it as a big free way…there is a crash with debri scattered across the road, traffic is slowed WAY down…almost to a stop. Clear the highway, remove the debri and traffic can flow freely again. That’s the power of a detox! The word…
The most popular drink in the world…coffee! Coffee is great, but not everyone likes it in it’s pure black form. So, what to do when you want your dreamy creamy coffee, but don’t want to derail your healthy lifestyle? Well you simply whip up one of WBN’s nutritious and delicious coffee creamers. #1 is amazing…