Instant Gratification Have you had the lovely experience of having your two year old throw a tantrum some where because they wanted something, and not only did they want something but they wanted it NOW? Yes, here I am, sharing another embarrassing story on myself. I so clearly remember carrying my infant…
Matcha has been touted as a super food for years now. It’s most well known in Asian cultures and has been hailed for its powerful nutrients. But is it all that it’s hyped up to be, can it help you lose weight and who should NOT drink Matcha. Matcha is simply young leaves of…
Welcome! We are so excited that you’ve decided to join us in our online community! To get in the group right now hit the “option 1” button, choose your option (monthly or yearly) and hit subscribe. By choosing yearly, you get 1 month free! If you would like more information about what you can expect…
Let’s chat about the type of fasting I recommend as well as who should and who should not be fasting! I want to start by saying fasting is just one option that we offer at WBN and we don’t recommend it for everyone. As always in WBN we want you to above all listen to…
This one thing makes all the difference and you can be 100% in control of it if you choose! Attitude, Mindset, Thoughts, whatever you want to call it they have the power to change your life! Change your thoughts change your life! Particularly right now, but always really, there are so very many things that…
This virus is having a huge impact on the world. Deaths, illness, businesses having to close, schools closed, and on and on. All of the the above causes a lot of stress on people, not to mention the panic in the media! These times are stressful for many people and may be having a…
You’ve decided it’s time to get back to those workouts and get in the best shape of your life! You go all out, you’re working those muscles, huffing and puffing, you get done, you’re feeling great! But, then, the sun comes up the next day and…you try to get out of bed…your quads are crying…
Not everyone experiences shock week, and for those that do it can come in varying degrees. If you’ve never experienced shock week you may not know what it is or how it really feels. I learned this term from my amazing son in law, who happens to be an excellent and intense trainer. He has…
Here we are, 6 weeks into this brand new year, a new decade! I’ve heard from several people that have made new years resolutions and that is super exciting! But the statistics of how many people even at this point, just six weeks into the new year that have already given up on their resolutions…