Matcha has been touted as a super food for years now. It’s most well known in Asian cultures and has been hailed for its powerful nutrients. But is it all that it’s hyped up to be, can it help you lose weight and who should NOT drink Matcha. Matcha is simply young leaves of…
Let’s chat about the type of fasting I recommend as well as who should and who should not be fasting! I want to start by saying fasting is just one option that we offer at WBN and we don’t recommend it for everyone. As always in WBN we want you to above all listen to…
Not everyone experiences shock week, and for those that do it can come in varying degrees. If you’ve never experienced shock week you may not know what it is or how it really feels. I learned this term from my amazing son in law, who happens to be an excellent and intense trainer. He has…
I talked last week about the best exercises for weight loss, but there are a lot more benefits to exercise than just shedding those extra pounds. What’s so great about exercise? Well, I’m glad you asked! Exercise IS a great way to help boost your weight loss if you have some extra pounds that you…
There are many benefits of exercise, and next week I will talk about more of those, but probably why the majority of people exercise is for weight loss and the fat burning effects of it. So let’s talk about what exercises are best for that! For those just wanting to get started with exercise for…
There are a lot of ways that we can encourage our kids to be active, and it is so important to encourage them in that! I recently read a statistic from the Canadian Heart & Stroke Foundation that the average child spends over 7 hours a day sitting in front of a screen! That’s alarming!…
Whether you are off on a long vacation or just heading out for the day, you want to feel good and have lots of energy and not derail your health, just because you are on holidays! So today I have 4 helpful tips! First of all, start your vacation right by packing healthy snacks when…
THE #1 thing you can do today for a healthier you is Water: By drinking water you help every part of your body work better. Water helps your body flush out toxins. You lose water throughout the day naturally even just by sweating and urinating. I recommend to those that we coach at that they…
Detox is a popular way to boost your weight loss. Think of it as a big free way…there is a crash with debri scattered across the road, traffic is slowed WAY down…almost to a stop. Clear the highway, remove the debri and traffic can flow freely again. That’s the power of a detox! The word…