Healthy Snack Ideas

If you’ve been packing lunches for the last couple months for yourself or children, by now you may be running out of ideas for some healthy snacks! And feeding kids can feel like a non stop job, and being responsible for their health and what they are eating is huge! It’s so important to feed…

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How To Avoid Candy Overload

According to the National Institute of Health the average 4-8 yr old consumes 15 tsp of sugar a day, which get this…adds up to 50 lbs a year of sugar!!!  Eating excessive amounts of candy leads to tooth decay, diabetes, childhood obesity and other illnesses. Also, It’s proven after you have sugar there is a…

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Stress Free Week Night Meals

I know between packing school lunches, getting to and from sports or music, and your job, it can be challenging to get a healthy dinner on the table each night. But with this weeks tips it is possible to have healthy stress free dinners. First of all taking the time to plan out your meals…

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4 Steps To A Good Nights Sleep

4 Steps To A Good Nights Sleep Research shows that poor sleep has immediate negative effects on your hormones, your brain function, it can also cause weight gain and even increase your risk for disease! So I’m going to start with tip #4 and work up to thee #1 thing that you can do to…

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How To BEAT Cold & Flu Season

According to Canada Public Health: In Canada, over 12,000 people hospitalized and 3500 deaths related to the flu occur each year! So this is not something that we want to take lightly.  It’s important that we protect ourselves from colds and flu.  There are some very simple and highly effective actions that we can take!…

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How To Encourage Your Kids To Be Active!

There are a lot of ways that we can encourage our kids to be active, and it is so important to encourage them in that! I recently read a statistic from the Canadian Heart & Stroke Foundation that the average child spends over 7 hours a day sitting in front of a screen!  That’s alarming!…

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How To Stay Healthy During Vacation

Whether you are off on a long vacation or just heading out for the day, you want to feel good and have lots of energy and not derail your health, just because you are on holidays! So today I have 4 helpful tips!  First of all, start your vacation right by packing healthy snacks when…

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3 Changes You Can Make Today For A Healthier You

THE #1 thing you can do today for a healthier you is Water: By drinking water you help every part of your body work better. Water helps your body flush out toxins. You lose water throughout the day naturally even just by sweating and urinating.  I recommend to those that we coach at that they…

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Detox!

Detox is a popular way to boost your weight loss. Think of it as a big free way…there is a crash with debri scattered across the road, traffic is slowed WAY down…almost to a stop. Clear the highway, remove the debri and traffic can flow freely again. That’s the power of a detox! The word…

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