How To Get Your Kids To Eat Their Veggies

I think this has been a struggle for parents almost forever! You want your children to be healthy and well but getting the good food into them is not always easy!  So today I’m sharing ideas to help with that! This can start in the grocery store.  Allow your children to pick a few veggies…

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Fuel To Energize You!

Most of us grab a coffee to give us a boost of energy in the morning and to get us out of that after noon slump, but there is better fuel to energize you! Let’s start with one of my favourites:  These are an all natural fast food!  They are a carbohydrate which gives your…

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4 Ways To Boost Your Energy!

Let’s face it, it’s January, depending on where you are the weather might be gloomy, it’s the middle of winter and you’ve just came through the holidays! You are probably in need of a great big energy boost! Here are my 4 tips of how to do just that! Starting with the number one way…

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How To Shut Down A Melt Down

‘Tiss the season! We’ve all been there when we are just stressed out and either are in the middle of a melt down, or we know a melt down is about to happen! None of us are immune to stress!  We can be going along just fine and all of a sudden a situation escalates…

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Keys To Stress Free Mornings

Just imagine, a morning without arguing, or being cranky or stressed out!Almost sounds too good to be true, but it is possible! When you have to get yourself out the door in the morning and probably your children as well, it is a hectic time and can be very stressful, so today, let’s talk about…

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Get Your Kids To Exercise Without Knowing They Are!

Today I have for you easy & free ways that can get your kids exercising without thinking that they are! Here at Whole By Nutrition we like to keep things simple! As parents, we want our kids to be healthy but we don’t want to constantly be nagging them about getting off the couch or…

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5 Top Tips To Eating Healthy When Eating Out

Eating in restaurants can be tricky when you are trying to be healthy, here are 5 tips to eating healthy when eating out. Going to a restaurant shouldn’t be an excuse to derail your health goals!  These 5 tips will help you stick to your healthy lifestyle without sacrificing your social life! #1 is: Make…

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5 Ways To Drink More Water

We hear a lot about the importance of drinking water, but sometimes it can just be hard to do.  But getting in enough water really is major.  You might find in the summer that it’s a bit easier to be drinking water because you are hot and it helps cool you down, but as the…

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5 Surprising Benefits Of Exercise

I talked last week about the best exercises for weight loss, but there are a lot more benefits to exercise than just shedding those extra pounds. What’s so great about exercise? Well, I’m glad you asked! Exercise IS a great way to help boost your weight loss if you have some extra pounds that you…

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Best Exercise For Weight Loss

There are many benefits of exercise, and next week I will talk about more of those, but probably why the majority of people exercise is for weight loss and the fat burning effects of it. So let’s talk about what exercises are best for that! For those just wanting to get started with exercise for…

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